Sept 27
- keatingcrossfit
- Sep 26, 2014
- 1 min read
WOD:
25 min AMRAP:
10 ring dips
15 toes to bar
20 thrusters 65/45
25 situps
400m run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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