Sept 27
WOD: 
25 min AMRAP:
10 ring dips
15 toes to bar
20 thrusters 65/45
25 situps
400m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
WOD:
25 min AMRAP:
10 ring dips
15 toes to bar
20 thrusters 65/45
25 situps
400m run
