Sept.25/14
Strength: Shoulder Press
3 Strict Press + 2 Split Jerk @ 65% of max shoulder press
10 min EMOM
WOD:
15-12-9-12-15
Hang Power Snatch (95/65)
15 Box Jumps after each set of snatches.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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