Sept.24/14
Strength:Power Snatch/OH Squat
8 min. EMOM 3 position Power Snatch
8 min. EMOM 1 Power Snatch + 2 OH Squat
WOD:
5 Rounds
20 Wall Balls (20/14)
10 H.P. Cleans (155/110)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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