Sept.23/14

Strength: Squat Cleans

3 reps > 10 min. EMOM @ 75%

*** try to connect each rep if possible***

WOD:

5 Bar Muscle Ups

10 HSPU

15 Box Jumps (30/24)

20 T2B

25 Burpees

5 Power Snatch

10 OHS

15 Power Cleans

20 Push Jerk

25 Deadlifts

***Barbell 135/95***

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