Sept.22/14
Strength: Handstand holds + Sit-ups
Tabata 20 seconds work + 10 seconds rest x 8
WOD:
5 Rounds
15 Pull-ups
15 Squats
15 Box Jumps
15 Push-ups
15 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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