Sept.22/14

Strength: Handstand holds + Sit-ups

Tabata 20 seconds work + 10 seconds rest x 8

WOD:

5 Rounds

15 Pull-ups

15 Squats

15 Box Jumps

15 Push-ups

15 Sit-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit