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Sept.22/14
- keatingcrossfit
- Sep 21, 2014
- 1 min read
Strength: Handstand holds + Sit-ups
Tabata 20 seconds work + 10 seconds rest x 8
WOD:
5 Rounds
15 Pull-ups
15 Squats
15 Box Jumps
15 Push-ups
15 Sit-ups
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