Sept.19/14

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WOD:

35 minute time cap

3 rounds

75 Double Unders

20 H.P. Cleans (95/65)

5 min. REST

3 rounds

30 Straight leg Sit-ups

Muscle Ups M=7 F=3

SCALE= 2 C2B + 2 Ring Dips = 1 MU

5 min. REST

3 Rounds

20 Back Squats (115/75)

20 HSPU