Sept.19/14
WOD:
35 minute time cap
3 rounds
75 Double Unders
20 H.P. Cleans (95/65)
5 min. REST
3 rounds
30 Straight leg Sit-ups
Muscle Ups M=7 F=3
SCALE= 2 C2B + 2 Ring Dips = 1 MU
5 min. REST
3 Rounds
20 Back Squats (115/75)
20 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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