Tues Sept 16

Strength:

10 min EMOM

3 hang squat snatch at 70% of max snatch

WOD:

400m run

30 KB swings 55/35

20 C2B pullups

10 KB snatches

200m run

15 wall balls 20/14

10 knees to elbows

5 strict HSPU

200m run

5 strict HSPU

10 knees to elbows

15 wall balls

400m run

10 KB snatches

20 C2B pullups

30 KB swings

*30 min time cap