Sat Sept 13
WOD: 
1000m row
Then,
30-20-10 reps of;
Goblet squats 55/35
KB swings 55/35
Pullups
Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
WOD:
1000m row
Then,
30-20-10 reps of;
Goblet squats 55/35
KB swings 55/35
Pullups
Burpees
