Sat Sept 13
- keatingcrossfit
- Sep 12, 2014
- 1 min read
WOD:
1000m row
Then,
30-20-10 reps of;
Goblet squats 55/35
KB swings 55/35
Pullups
Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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