Sept.12/14
Strength: Squat Snatch 
3 position squat snatch @ 65%
10 min EMOM
WOD:
100 Double Unders
21-18-15-12-9
Hang Clean and Jerk (115/75)
Straight Leg Sit-ups
100 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
