Sept.12/14
- keatingcrossfit
- Sep 11, 2014
- 1 min read
Strength: Squat Snatch
3 position squat snatch @ 65%
10 min EMOM
WOD:
100 Double Unders
21-18-15-12-9
Hang Clean and Jerk (115/75)
Straight Leg Sit-ups
100 Double Unders
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page