Sept.8/14
- keatingcrossfit
- Sep 7, 2014
- 1 min read
Strength: Tabata Squats and Push-ups
20 seconds work
10 seconds rest
x8
WOD:
8 min. AMRAP
10 C2B
15 Med Ball Cleans
4 minute REST
8 min. AMRAP
10 Burpees
15 KB Swings (55/35)
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness