Sept.8/14
Strength: Tabata Squats and Push-ups
20 seconds work
10 seconds rest
x8
WOD:
8 min. AMRAP
10 C2B
15 Med Ball Cleans
4 minute REST
8 min. AMRAP
10 Burpees
15 KB Swings (55/35)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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