Sept.8/14
Strength: Tabata Squats and Push-ups 
20 seconds work
10 seconds rest
x8
WOD:
8 min. AMRAP
10 C2B
15 Med Ball Cleans
4 minute REST
8 min. AMRAP
10 Burpees
15 KB Swings (55/35)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
