Sept.5/14
The boot will be hanging in the gym until Saturday morning. Please make a small donation to the families of the Hot Shot 19 victims.
Strength: Clean and Jerk
Part A: 5 minute EMOM
2 power cleans + 2 Jerks @ 75% of power clean.
Part B: 5 minute EMOM
3 Squat cleans @ the same weight.
WOD:
21-15-9
K2E
Deadlifts (225/155)
HR Push-ups