Sept.3/14
- Sep 2, 2014
- 1 min read
Strength: Bench Press
5-5-5-5-5
WOD:
200m Run
20 C&J (135/95)
200m Run
20 C2B
200m Run
20 Ring Dips
200m Run
20 Power Snatches (135/95)
200m Run
20 Deficit HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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