Sept.3/14 Strength: Bench Press 5-5-5-5-5 WOD: 200m Run 20 C&J (135/95) 200m Run 20 C2B 200m Run 20 Ring Dips 200m Run 20 Power Snatches (135/95) 200m Run 20 Deficit HSPU
Strength: Bench Press 5-5-5-5-5 WOD: 200m Run 20 C&J (135/95) 200m Run 20 C2B 200m Run 20 Ring Dips 200m Run 20 Power Snatches (135/95) 200m Run 20 Deficit HSPU