Sept.2/14

Cheers to our 1 Year Anniversary.Thanks everybody for making this all possible. We look forward to being apart of all your future fitness goals.

Strength: Snatch/O.H. Squat

Part A: 5 minute EMOM

2 power snatches + 2 OH squats @ 60%

Part B: 5 minute EMOM

Squat Snatches

3 reps @ the same weight.

WOD: 4 Rounds

9 S2OH (135/95)

2 Legless Rope Climbs

20 KB Swings (55/35)

13 Straight Leg Sit-ups