Saturday Aug 30
WOD:
800m run
Then;
2 rounds of:
50 walking lunges
40 box jumps 24''/20''
30 alt one-arm DB squat snatch 35lb/25lb
20 toes to bar
10 burpee pullovers*
Then;
400m run
*sub for 1 burpee pullover = 2 burpee pullups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
