Aug.25/14
Strength: Push Press/Jerk
3 reps @ 70% of C&J
10 minute EMOM
*** once you fail at a push press then complete the reps with a push jerk***
WOD:
1000m Row
30 Pull-ups
40 Burpees
50 Wall Balls
60 Sit-ups
800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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