Aug.22/14
Strength: Bench Press
3 reps @ 65%
rest 90 seconds
3 reps @ 75%
rest 90 seconds
max reps @ 85%
WOD:
20 minute AMRAP
3 hang power cleans (155/115)
6 strict ring dips
9 box jumps (30/24)
27 double unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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