Aug.21/14
Strength: Squat Snatch
30 reps (115/75) for time.
10 minute time cap
WOD:
5 Rounds
15 Deadlifts (135/95)
10 Bar over burpees with two foot takeoff
5 Strict Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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