Aug.21/14 Strength: Squat Snatch 30 reps (115/75) for time. 10 minute time cap WOD: 5 Rounds 15 Deadlifts (135/95) 10 Bar over burpees with two foot takeoff 5 Strict Pull-ups
Strength: Squat Snatch 30 reps (115/75) for time. 10 minute time cap WOD: 5 Rounds 15 Deadlifts (135/95) 10 Bar over burpees with two foot takeoff 5 Strict Pull-ups