Aug.20/14
Strength: Part A > 6 minute EMOM
Behind the neck strict press
2 reps
Part B > 6 minute EMOM
Ring Supports
At the top of a ring dip, with palms turned out - hold for as long as possible.
WOD:
50-40-30-20-10
Thrusters
25-20-15-10-5
T2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness