Aug.14/14
Strength: Squat Cleans
30 reps>(155/110) for time
10 minute time cap.
WOD:
15 minute AMRAP
8 H.P. Cleans (135/95)
4 Turkish Getups (55/35)
8 S2OH (135/95)
4 Strict Ring Dips
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness