Aug.14/14 Strength: Squat Cleans 30 reps>(155/110) for time 10 minute time cap. WOD: 15 minute AMRAP 8 H.P. Cleans (135/95) 4 Turkish Getups (55/35) 8 S2OH (135/95) 4 Strict Ring Dips
Strength: Squat Cleans 30 reps>(155/110) for time 10 minute time cap. WOD: 15 minute AMRAP 8 H.P. Cleans (135/95) 4 Turkish Getups (55/35) 8 S2OH (135/95) 4 Strict Ring Dips