Aug.13/14
Strength: 2 Strict HSPU + 3 Strict Pull-ups 
10 minute EMOM
WOD:
8 Rounds
8 Thrusters(95/65)
8 Ring Push-ups
18 Double Unders
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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