Aug.13/14
Strength: 2 Strict HSPU + 3 Strict Pull-ups
10 minute EMOM
WOD:
8 Rounds
8 Thrusters(95/65)
8 Ring Push-ups
18 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: 2 Strict HSPU + 3 Strict Pull-ups
10 minute EMOM
WOD:
8 Rounds
8 Thrusters(95/65)
8 Ring Push-ups
18 Double Unders