Aug.11/14

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Strength: Squat Snatch

10 minute EMOM @ 60%

3 position > high hang, hang and floor.

** try not to drop bar between the 3 positions**

WOD:

3 Rounds

15 Squat Cleans (95/65)

15 S2OH (95/65)

15 T2B

15 Back Rack Lunge Steps (95/65)

15 KB Swings (55/35)