Aug.11/14
Strength: Squat Snatch
10 minute EMOM @ 60%
3 position > high hang, hang and floor.
** try not to drop bar between the 3 positions**
WOD:
3 Rounds
15 Squat Cleans (95/65)
15 S2OH (95/65)
15 T2B
15 Back Rack Lunge Steps (95/65)
15 KB Swings (55/35)