Aug.8/14

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Strength: Bench Press

4 x 5 reps @ 70%

> immediatley after your 5 reps, you do push-ups to fail.

Rest 90 seconds then do next set of 5 B.P.

WOD:

7 Rounds

7 HSPU

7 Thrusters (95/65)

7 K2E

7 Deadlifts (225/155)

7 Burpees

7 KB Swings (70/55)

7 C2B Pull-ups

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