Aug.7/14
Strength: Hang Squat Cleans
10 minute EMOM @ 60%
2 hang cleans pulls + 1 hang squat clean
WOD:
21-15-9
KB Snatches (55/35) alt. arms
Med Ball Cleans
Med Ball Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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