Aug.1/14
Strength: Front Squat 
3 reps @ 50% 10 Minute
Hold the bottom of the squat 3 seconds
WOD:
7-6-5-4-3-2-1-2-3-4-5-6-7
Squat Snatch (75/55)
Burpee
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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