July 31/14
Strength: Power Clean and Jerks
2 reps @ 70% 10 minute EMOM
WOD:
12 minute AMRAP
200m Run
20 Straight leg sit-ups
25 OH lunges with a plate. (25/15)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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