July 28/14

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Strength: Weighted Pull-ups

2-2-2-2-2

***increasing weight***

WOD:

7 minute AMRAP

3-6-9-12-15...

Power Cleans 115/75

Burpees over the bar

Rest 3 Minutes

7 minute AMRAP

3-6-9-12-15...

HSPU

Pistols

Rest 3 Minutes

7 minutes AMRAP

3-6-9-12-15...

H.R. Pushups

Air Squats