July 28/14
Strength: Weighted Pull-ups
2-2-2-2-2
***increasing weight***
WOD:
7 minute AMRAP
3-6-9-12-15...
Power Cleans 115/75
Burpees over the bar
Rest 3 Minutes
7 minute AMRAP
3-6-9-12-15...
HSPU
Pistols
Rest 3 Minutes
7 minutes AMRAP
3-6-9-12-15...
H.R. Pushups
Air Squats
