July 25/14 WOD: Amanda 9-7-5 Muscle Ups Squat Snatch (135/95) *** sub 2 C2B and 2 Ring Dips for MU*** Skill: AB work 15 minutes 5 min. EMOM L- holds hanging from the bar. 5 min. EMOM 30 second plank hold 5 min. EMOM 10 V-sits
WOD: Amanda 9-7-5 Muscle Ups Squat Snatch (135/95) *** sub 2 C2B and 2 Ring Dips for MU*** Skill: AB work 15 minutes 5 min. EMOM L- holds hanging from the bar. 5 min. EMOM 30 second plank hold 5 min. EMOM 10 V-sits