July 25/14
WOD: Amanda 
9-7-5
Muscle Ups
Squat Snatch (135/95)
*** sub 2 C2B and 2 Ring Dips for MU***
Skill: AB work
15 minutes
5 min. EMOM
L- holds hanging from the bar.
5 min. EMOM
30 second plank hold
5 min. EMOM
10 V-sits
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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