July 25/14
- keatingcrossfit
- Jul 24, 2014
- 1 min read
WOD: Amanda
9-7-5
Muscle Ups
Squat Snatch (135/95)
*** sub 2 C2B and 2 Ring Dips for MU***
Skill: AB work
15 minutes
5 min. EMOM
L- holds hanging from the bar.
5 min. EMOM
30 second plank hold
5 min. EMOM
10 V-sits
