July 25/14

WOD: Amanda

9-7-5

Muscle Ups

Squat Snatch (135/95)

*** sub 2 C2B and 2 Ring Dips for MU***

Skill: AB work

15 minutes

5 min. EMOM

L- holds hanging from the bar.

5 min. EMOM

30 second plank hold

5 min. EMOM

10 V-sits

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