July 24/14
Strength: Split Jerk
8 minute EMOM @ 75% of your max C&J.
2 Reps with a pause in the hole.
WOD:
95/65
7 Rounds
5 Thrusters
7 Hang Power Cleans
10 SDHP
20 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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