July 21/14

Skill: HSPU

10 minutes to work on handstand walks, holds, strict and kipping HSPU.

WOD: In teams of 2 > 24 minute AMRAP

one patner running 400m at all times and the other partner working inside on:

5 G2OH (135/95)

5 Ring Dips

*** when you come back from your run, start your reps where your partner is at in the round***

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