July 18/14
- keatingcrossfit
- Jul 17, 2014
- 1 min read
Strength: Grace
30 clean and jerks (135/95)
WOD:
20 minute AMRAP
5 Ring Rows
10 Burpees
15 KB Swings (55/35)
20 Sit-ups
Sprint to the road and back.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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