July 18/14

IMG_1672.JPG
Strength: Grace

30 clean and jerks (135/95)

WOD:

20 minute AMRAP

5 Ring Rows

10 Burpees

15 KB Swings (55/35)

20 Sit-ups

Sprint to the road and back.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit