July 17/14
- keatingcrossfit
- Jul 16, 2014
- 1 min read

Strength: 3 position squat snatch
10 minute EMOM
high hang-hang-floor @ 65%
WOD:
5 Rounds
10 OH Squats (95/65)
10 Box Jumps (30/24)
Farmers Carry (55/35) > down ramp and back twice
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness