July 17/14
Strength: 3 position squat snatch
10 minute EMOM
high hang-hang-floor @ 65%
WOD:
5 Rounds
10 OH Squats (95/65)
10 Box Jumps (30/24)
Farmers Carry (55/35) > down ramp and back twice
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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