July 17/14 Strength: 3 position squat snatch 10 minute EMOM high hang-hang-floor @ 65% WOD: 5 Rounds 10 OH Squats (95/65) 10 Box Jumps (30/24) Farmers Carry (55/35) > down ramp and back twice
Strength: 3 position squat snatch 10 minute EMOM high hang-hang-floor @ 65% WOD: 5 Rounds 10 OH Squats (95/65) 10 Box Jumps (30/24) Farmers Carry (55/35) > down ramp and back twice