July 16/14

Skill: Double Unders

*** spend 10 minutes working on double unders or triple unders***

WOD: Bulger (30 minute time cap)

10 Rounds

150m Run

7 C2B

7 Front Squats (135/95)

7 HSPU

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit