July 16/14
- keatingcrossfit
- Jul 15, 2014
- 1 min read
Skill: Double Unders
*** spend 10 minutes working on double unders or triple unders***
WOD: Bulger (30 minute time cap)
10 Rounds
150m Run
7 C2B
7 Front Squats (135/95)
7 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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