July 16/14
Skill: Double Unders
*** spend 10 minutes working on double unders or triple unders***
WOD: Bulger (30 minute time cap)
10 Rounds
150m Run
7 C2B
7 Front Squats (135/95)
7 HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
