July 15/14

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Strength: 10 minute AMRAP

2 Strict HSPU + 2 Strict Ring Dips

WOD:

10 Strict Pull-ups

20 Push Press (115/75)

30 HR Push-ups

40 Burpees

50 Deadlifts (115/75)

60 Sit-ups

50 Deadlifts

40 Burpees

30 HR Push-ups

20 Push Press

10 Strict Pull-ups