July 14/14
- Jul 13, 2014
- 1 min read
Strength: Bench Press
15 minutes to establish heavy single.
WOD:
8 minute AMRAP
7 Squat Snatch (95/65)
21 double unders
rest 2 minutes
8 minute AMRAP
7 Squat Clean and Jerks (95/65)
21 double unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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