July 14/14
Strength: Bench Press
15 minutes to establish heavy single.
WOD:
8 minute AMRAP
7 Squat Snatch (95/65)
21 double unders
rest 2 minutes
8 minute AMRAP
7 Squat Clean and Jerks (95/65)
21 double unders
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page