July 9/14
Strength: Hang Power Cleans 
3 Reps > 10 minute EMOM
***Touch and Go***
WOD:
8 minute AMRAP
8 K2E
4 Wall Climbs
4 minute rest
8 minute AMRAP
8 Hang Power Snatches (115/75)
25 Double Unders
Featured Posts
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Recent Posts
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