July 9/14
- keatingcrossfit
- Jul 8, 2014
- 1 min read
Strength: Hang Power Cleans
3 Reps > 10 minute EMOM
***Touch and Go***
WOD:
8 minute AMRAP
8 K2E
4 Wall Climbs
4 minute rest
8 minute AMRAP
8 Hang Power Snatches (115/75)
25 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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