"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"

July 4/14

Strength: Handstand Descents

4-4-4-4-4

WOD:

5 Rounds

8 KB Goblet Squats (55/35)

8 Ring Dips

8 Power Cleans (165/115)

25 Double Unders