July 3/14 Strength: Deadlift 15 minutes to establish heavy single. WOD: 3 Rounds 10 Power Snatches (115/75) 15 T2B 200m Run 30 Sit-ups
Strength: Deadlift 15 minutes to establish heavy single. WOD: 3 Rounds 10 Power Snatches (115/75) 15 T2B 200m Run 30 Sit-ups