July 3/14
- keatingcrossfit
- Jul 2, 2014
- 1 min read
Strength: Deadlift
15 minutes to establish heavy single.
WOD:
3 Rounds
10 Power Snatches (115/75)
15 T2B
200m Run
30 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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