July 1/14

*** Reminder only 8 & 9am Classes***

HAPPY CANADA DAY!!!!

WOD: Teams of 4 (only 1 person working at a time)

300 KB Swings (55/35)

250 Push Press (95/65)

200 Pull-ups

150 Box Jump Overs

1 mile Med Ball Relay

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit