July 1/14*** Reminder only 8 & 9am Classes*** HAPPY CANADA DAY!!!! WOD: Teams of 4 (only 1 person working at a time) 300 KB Swings (55/35) 250 Push Press (95/65) 200 Pull-ups 150 Box Jump Overs 1 mile Med Ball Relay
*** Reminder only 8 & 9am Classes*** HAPPY CANADA DAY!!!! WOD: Teams of 4 (only 1 person working at a time) 300 KB Swings (55/35) 250 Push Press (95/65) 200 Pull-ups 150 Box Jump Overs 1 mile Med Ball Relay