July 1/14
*** Reminder only 8 & 9am Classes***
HAPPY CANADA DAY!!!!
WOD: Teams of 4 (only 1 person working at a time)
300 KB Swings (55/35)
250 Push Press (95/65)
200 Pull-ups
150 Box Jump Overs
1 mile Med Ball Relay
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page