July 1/14
- keatingcrossfit
- Jun 30, 2014
- 1 min read
*** Reminder only 8 & 9am Classes***
HAPPY CANADA DAY!!!!
WOD: Teams of 4 (only 1 person working at a time)
300 KB Swings (55/35)
250 Push Press (95/65)
200 Pull-ups
150 Box Jump Overs
1 mile Med Ball Relay