June 30/14
Strength:
6 Rounds
30 Seconds Plank Hold
15 Sit-ups
WOD:
50 Wall Balls(20/14)
25 Deadlifts (225/135)
50 Wall Balls
*** at the top of every minute stop and complete 5 burpees***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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