June 30/14Strength: 6 Rounds 30 Seconds Plank Hold 15 Sit-ups WOD: 50 Wall Balls(20/14) 25 Deadlifts (225/135) 50 Wall Balls *** at the top of every minute stop and complete 5 burpees***
Strength: 6 Rounds 30 Seconds Plank Hold 15 Sit-ups WOD: 50 Wall Balls(20/14) 25 Deadlifts (225/135) 50 Wall Balls *** at the top of every minute stop and complete 5 burpees***
