June 27/14
Strength: Snatch
15 minutes to establish a heavy single.
WOD:
20 cal row
30 wall balls
20 T2B
30 Box Jumps
20 SDHP (115/75)
30 Burpees
20 S2OH (115/75)
30 cal row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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