June 25/14
Strength: Snatch Grip Deadlifts
3 reps @ 100% of max snatch
10 minute EMOM
WOD:
10 minute AMRAP
5 Strict Pull-ups
5 Wall Balls
5 Deadlifts (135/95)
5 minutes of rest
10 minuteAMRAP
5 Ring Dips
5 Front Squats (135/95)
5 Burpees over the Bar