June 24/14
Skill: HSPU
5 Reps> 10 minute EMOM
> if you can't do HSPU then you will do 5 D.B. push press.
WOD:
4 Rounds
250m Row
10 K.B. Snatches (55/35)
30 Sit-ups
1 Legless rope climb
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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