June 24/14Skill: HSPU 5 Reps> 10 minute EMOM > if you can't do HSPU then you will do 5 D.B. push press. WOD: 4 Rounds 250m Row 10 K.B. Snatches (55/35) 30 Sit-ups 1 Legless rope climb
Skill: HSPU 5 Reps> 10 minute EMOM > if you can't do HSPU then you will do 5 D.B. push press. WOD: 4 Rounds 250m Row 10 K.B. Snatches (55/35) 30 Sit-ups 1 Legless rope climb