June 23/14
- Jun 22, 2014
- 1 min read
WOD: Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*** partition the pull-ups, push-ups and squats as needed. start and finish with 1 mile run***
> wear a 20lb vest if you can.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page