June 23/14WOD: Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run *** partition the pull-ups, push-ups and squats as needed. start and finish with 1 mile run*** > wear a 20lb vest if you can.
WOD: Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run *** partition the pull-ups, push-ups and squats as needed. start and finish with 1 mile run*** > wear a 20lb vest if you can.
