June 23/14
WOD: Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*** partition the pull-ups, push-ups and squats as needed. start and finish with 1 mile run***
> wear a 20lb vest if you can.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
