June 20/14Strength: High Hang Squat Clean 3-3-3-3-3-3-3 WOD: 3 Rounds 10 Burpee Pull-ups 6 Turkish Getups with KB (55/35) alternating sides 10 Wall Balls (20/14) 10 KB Snatches (55/35) alternating sides
Strength: High Hang Squat Clean 3-3-3-3-3-3-3 WOD: 3 Rounds 10 Burpee Pull-ups 6 Turkish Getups with KB (55/35) alternating sides 10 Wall Balls (20/14) 10 KB Snatches (55/35) alternating sides