June 20/14
Strength: High Hang Squat Clean
3-3-3-3-3-3-3
WOD:
3 Rounds
10 Burpee Pull-ups
6 Turkish Getups with KB (55/35) alternating sides
10 Wall Balls (20/14)
10 KB Snatches (55/35) alternating sides
Featured Posts
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Recent Posts
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