June 19/14
- keatingcrossfit
- Jun 18, 2014
- 1 min read
Strength: Front Squat
*** 20 minutes to establish heavy single.***
WOD:
18 minute AMRAP
15 Box Jumps
12 S2OH (115/75)
9 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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