June 19/14Strength: Front Squat *** 20 minutes to establish heavy single.*** WOD: 18 minute AMRAP 15 Box Jumps 12 S2OH (115/75) 9 T2B
Strength: Front Squat *** 20 minutes to establish heavy single.*** WOD: 18 minute AMRAP 15 Box Jumps 12 S2OH (115/75) 9 T2B