June 18/14
Jun 17, 2014
1 min read
Strength: Bench Press
3-3-3-3-3 > increasing weight.
WOD:
20 minute AMRAP
10 Ring Dips
15 Med Ball Sit-ups (20/14)
200m Med Ball Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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