June 17/14

Strength: Squat Snatch

1 Snatch pull from the hang + 1 Squat Snatch @ 80%

**10 minute EMOM.**

WOD: Mini Hammer

3 Rounds:

(135/95)

5 Power Cleans

10 Front Squats

5 Push Jerks

20 Pull-ups

***90 second rest between rounds***