June 17/14Strength: Squat Snatch 1 Snatch pull from the hang + 1 Squat Snatch @ 80% **10 minute EMOM.** WOD: Mini Hammer 3 Rounds: (135/95) 5 Power Cleans 10 Front Squats 5 Push Jerks 20 Pull-ups ***90 second rest between rounds***
Strength: Squat Snatch 1 Snatch pull from the hang + 1 Squat Snatch @ 80% **10 minute EMOM.** WOD: Mini Hammer 3 Rounds: (135/95) 5 Power Cleans 10 Front Squats 5 Push Jerks 20 Pull-ups ***90 second rest between rounds***
