June 17/14
- keatingcrossfit
- Jun 16, 2014
- 1 min read
Strength: Squat Snatch
1 Snatch pull from the hang + 1 Squat Snatch @ 80%
**10 minute EMOM.**
WOD: Mini Hammer
3 Rounds:
(135/95)
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
***90 second rest between rounds***