June 17/14
Strength: Squat Snatch
1 Snatch pull from the hang + 1 Squat Snatch @ 80%
**10 minute EMOM.**
WOD: Mini Hammer
3 Rounds:
(135/95)
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
***90 second rest between rounds***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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