June 13/14
- Jun 12, 2014
- 1 min read
WOD: Helen
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-ups
Strength: Strict Press
3 Reps 10 minute EMOM
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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