June 13/14WOD: Helen 3 Rounds 400m Run 21 KB Swings (55/35) 12 Pull-ups Strength: Strict Press 3 Reps 10 minute EMOM
WOD: Helen 3 Rounds 400m Run 21 KB Swings (55/35) 12 Pull-ups Strength: Strict Press 3 Reps 10 minute EMOM