June 12/14
WOD:
Tabata Back Squat:
100 Reps (95/65)
20 seconds back squats
10 seconds rest
Immediately after:
21-18-15-12-9-6-3
Power Snatches(75/55)
Box Jumps
Skill:
Handstand work for remainder of class.
Featured Posts
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Recent Posts
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