June 12/14WOD: Tabata Back Squat: 100 Reps (95/65) 20 seconds back squats 10 seconds rest Immediately after: 21-18-15-12-9-6-3 Power Snatches(75/55) Box Jumps Skill: Handstand work for remainder of class.
WOD: Tabata Back Squat: 100 Reps (95/65) 20 seconds back squats 10 seconds rest Immediately after: 21-18-15-12-9-6-3 Power Snatches(75/55) Box Jumps Skill: Handstand work for remainder of class.
