June 12/14
- keatingcrossfit
- Jun 11, 2014
- 1 min read
WOD:
Tabata Back Squat:
100 Reps (95/65)
20 seconds back squats
10 seconds rest
Immediately after:
21-18-15-12-9-6-3
Power Snatches(75/55)
Box Jumps
Skill:
Handstand work for remainder of class.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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