June 9/14
- Jun 8, 2014
- 1 min read
Strength: High Hang Squat Snatch
3 reps > 10 minute EMOM
WOD:
800m Run
30 sit-ups
30 ring dips
400m Run
30 t2b
30 hr push-ups
200m Run
30 k2e
30 strict hspu
** 30 minute time cap**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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